Coaching for the Whole Woman

You hold a lot. You’re highly capable. And you’re ready for more ease.
This is for the woman who’s done surviving and wants to feel whole again.

Coaching with me blends:

  • Nervous system support

  • Powerful conversations creating new paths and outcomes

  • Emotional healing

  • Somatic and expressive practices

  • Energy tools like breathwork and sound

  • Practical shifts in lifestyle, rhythm, and boundaries

Coaching is available to clients in all locations.
We work together virtually over a set number of sessions.

Choose Your Pace. Create Your Path.

These offerings are designed for women ready to return to themselves, not through pressure or productivity, but through softness, embodiment, and soul-centered healing.

Whether you're in a moment of overwhelm, seeking to break long-held patterns, or feeling called to a deeper transformation, this is your invitation to begin. Each package offers a blend of therapy-informed coaching, body-based tools, and intuitive healing modalities, always tailored to your unique needs and rhythms.

You don’t need to have it all figured out. You just need a safe space to begin.

The Gentle Reset
3 Sessions

Grounding, clarity, and support

A calm, grounding space to pause and reconnect.
Perfect for a nervous system reset, emotional support during a stressful time, or simply to get a taste of this integrative approach.

We’ll focus on one or two key areas where you’re seeking ease, clarity, or relief, whether that’s anxiety, emotional eating, burnout, or simply the desire to exhale.

Includes:

  • 3 personalized 60-minute sessions over 4–6 weeks

  • Optional breathwork or Reiki add-on

  • Email support between sessions

  • Personalized practices to support integration

You’ll walk away with: a calmer nervous system, clarity around what’s next, and practices to support yourself daily.

$600

Root & Rise
6 Sessions

Pattern-shifting and emotional empowerment

This is where transformation begins.
Together, we’ll gently uncover the patterns that keep you in cycles of burnout, disconnection, or self-doubt—and begin to rewrite them from a place of compassion, clarity, and embodied presence.

Using somatic work, coaching tools, and energy healing, we’ll create space for emotional resilience and meaningful daily shifts.

Includes:

  • 6 60-minute sessions over 8–10 weeks

  • A customized blend of coaching, healing, and nervous system regulation

  • Integration practices (e.g. journaling prompts, body-based rituals, intuitive tools)

  • Ongoing support via email or voice/text message between sessions

You’ll walk away with: a deeper understanding of your inner landscape, tools to navigate overwhelm, and a new sense of grounded possibility.

$1200

The Whole YOU Journey
12 Sessions

Deep integration across body, mind, and soul

This is your sacred reinvention.
Designed for the woman who is ready to release what no longer serves and step into her most aligned life, this journey weaves together emotional healing, energy medicine, somatic practices, spiritual reconnection, and lifestyle shifts.

Together, we’ll explore everything from past trauma and emotional eating to self-trust, boundaries, and joyful embodiment.

Includes:

  • 12 60-minute sessions over 3–4 months

  • Intuitive blend of somatic healing, coaching, and energetic support

  • Personalized rituals, practices, and daily rhythm support

  • Integration of flower essences, Reiki, or Tibetan sound therapy as needed

  • Optional closing ritual session

  • Ongoing support via email and voice/text between sessions

You’ll walk away with: renewed clarity, spiritual and emotional alignment, and a deeper connection to your body, intuition, and path forward.

$2400