About Julie
Wholeness isn’t found. It’s remembered.
And sometimes, we need someone to help us remember.
Hi, I’m Julie Hoagland. I live in the quiet corner of CT with my daughter, enjoying hikes in nature with my three dogs and I am always up for a fun adventure!
I’m a Licensed Clinical Social Worker, Certified Life Coach, and energy practitioner. But more than that, I’m someone who believes deeply in the power of slowing down, listening inward, and walking with you through your healing journey with warmth, wisdom, and care.
My story weaves together heartbreak and healing, resilience, and a fierce commitment to living with grace and purpose. The adversities I faced in childhood were quietly preparing me for the work I do now. I’ve lived the questions. I’ve held the weight. I’ve done the work of finding my way home to myself, again and again.
Underneath it all is an unwavering devotion to the soul’s journey, yours and mine. This is the work. This is the conversation. This is the path.
My work is rooted in formal training, lived experience, and a deep belief in your innate wholeness. I offer a body-centered, nature-led approach to healing, grounded in trauma-informed care, compassionate presence, and integrative tools that invite your full self to the table.
Holistic modalities like Reiki, flower essences, and sound therapy infuse my work with meaning and depth. They help bring the nervous system into safety, and the soul into remembrance.
Together, we slow down, feel deeply, and rebuild from the inside out… gently, powerfully, and with purpose.
My Approach
Innovative. Integrative. Intuitive.
My approach to therapy is rooted in the belief that my clients are already whole and complete. I do not come from a disease or illness-based model, but rather hold a strength-based, integrative lens that honors your resilience and capacity for healing. I weave together principles of positive psychology, mindfulness, and body-centered practices to support deep emotional and somatic healing. Our sessions might include grounding somatic exercises, wild writing journaling, therapeutic art, and also pulling an oracle card to spark insight and intuition. I offer a creative, personalized experience that supports you in reconnecting with your inner wisdom and moving toward the life you truly want with clarity, joy, and compassion.
I weave together:
Somatic therapy and nervous system regulation
Expressive tools like wild writing, art, and ritual
Energy work: Reiki, Marma, Tibetan Sound
Body image and intuitive eating work
Spiritual grounding and emotional integration